Meal

Prep

With over a decade of experience, Cheph crafts dietitian-designed meals for both elite athletes and the Denver community. Offering everything from precision-focused micronutrient plans to flexible, macro-based meal prep tailored to your goals.

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Baked cauliflower, grilled salmon topped with mango salsa, and roasted potato florets in a glass dish on a wooden surface.
Slices of grilled chicken breast with seasoned, burnt edges, served with roasted broccoli, asparagus, and zucchini in a glass dish.

what sets

us apart

▪ Organic, seasonal produce

▪ Pasture-raised chicken & eggs

▪ Grass-fed, certified angus beef

▪ Wild-caught seafood

▪ No seed oils

▪ Meals in reusable glass containers

▪ Dietitian-designed meal plans

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how it works

Clipboard with a steaming cloche, indicating food or meal, and lines of text beneath.

1. Onboarding

Start with a consultation with our chef to create a personalized meal plan based on your goals, allergies, preferences, and lifestyle.

Outline of a smartphone with a shopping cart icon on the screen, and an awning or canopy above, symbolizing online shopping or e-commerce.

2. ORdering

Each Wednesday, you'll receive our weekly menu. Choose your meals by 5 PM Friday via text or email—each dish is tailored to your plan.

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3. Pick up & Delivery

Meals can be delivered or picked up from our designated two locations every Monday and stay fresh through Friday. Ready-made, performance-focused, and fully customized.

Denver Meal Prep for Athletes, Families & Busy Professionals

Cheph is a Denver-based meal prep company specializing in chef-crafted, dietitian-designed meals for elite athletes, active families, and everyday locals who want to eat well without the hassle.

With over a decade of experience fueling professional sports teams, our approach blends performance nutrition with real-life convenience — from precision macro meals to balanced, family-friendly options. Whether you’re training hard, juggling a busy schedule, or simply want high-quality meals ready to go, Cheph delivers fresh, flavorful meal prep across the Denver Metro area, including Parker, Aurora, and surrounding communities.

All meals are made fresh, thoughtfully portioned, and designed to support energy, recovery, and consistency — without sacrificing taste.

Cheph Meal Prep is ideal for:

  • Athletes & active individuals

  • Busy professionals & families

  • Macro-based or balanced nutrition goals

  • Weekly meal prep with local delivery

Locally made. Athlete-trusted. Community-focused.

Serving Denver, Parker, Aurora, DTC, and surrounding Colorado communities.

schedule your

meal prep

consultation